Optimize your exercise routine with Zipforce

How to optimize your exercise routine

🎯 Set clear exercise goals and measure distance, speed or calories burned. You can track this in the Zipforce app that comes free of charge. You can also combine the measurement with, for example, an exercise watch.

⛰️ Break the pattern by exploring different terrains. Challenge yourself with hills to build muscle strength or enjoy fast paced workouts to improve your fitness.

⏲️ Work on interval training to improve your endurance and increase your metabolism. You do this by alternating between high-intensity and low-intensity exercise. With Zipforce, you can easily raise and lower the assistance when needed.

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Did you know that e-bikers get as much exercise as regular cyclists?

The bicycle is a great exercise tool that can improve your workout routine and reach your health goals. There is a myth that electric cycling does not provide exercise, but is a choice for those who do not have the energy to pedal. But the fact is that people who ride electric bicycles get as much exercise as those who do not. This is the result of a study carried out in seven European cities.

One of the reasons? Those who use electric bikes often cycle longer distances!